ABOUT US
Learn to swim with confidence with Swim N Trim as we provide the best swimming classes in Mumbai.
No matter how old you are, at SWIM N TRIM we provide individual attention to each and every student,with proper instructions and training. Swim N Trim can help you learn to swim at your own pace-in a safe environment. If you find our venue too far from your place,we can provide classes in any residential pool of your locality or wherever convenient. Just find a pool and call us up, SWIM N TRIM will be there to make you master the skills and stay safe in water & enjoy AQUA AEROBICS & AQUA ZUMBA .
A few things we’re great at
Basic Swimming
As a beginner you face many challenges in learning freestyle. There’s getting accustomed with the water, learning the actions of the stroke, learning how to breathe and very possibly overcoming fear of the water. Don’t worry, that’s normal!
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Advanced Swimming
Advanced Levels refine coordination of strokes, increase endurance and focus on technique to allow participants to swim with more ease, efficiency power and smoothness over greater distances.
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Dryland Training
Dryland Training (often referred to as Strength and Conditioning) is activity done on land with the intended purpose of increasing strength, flexibility and overall physical mobility.
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Aqua Aerobics
Improved Physical Fitness: Improves muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance.
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Aqua Zumba
Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise.
MoreOUR AIM
My professional experience and unique approach will provide the traction necessary for athletes to hit the ground running. I personally work with each trainee to help them achieve their individual athletic goals. I push but I also motivate. Early on, I identify what each client is capable of with my goal being to help them reach, then exceed, that potential.
Our Role
CERTIFIED WITH (ASCA) AMERICAN SWIMMING COACHES ASSOCIATION | LEVEL 1 & 2
CERTIFIED WITH AMERICAN SPORTS & FITNESS ASSOCIATION
TRAINING
To help teach and coach people of all ages and abilities to develop swimming skills, technique
and confidence in the water.
ATTITUDE
Attitude is the key to success. Our team helps a trainee to be enthusiastic and develop positive attitude towards swimming.
UNDERSTANDING
Our trainers keep a check on performance of every trainee and provide differentiated solution to as per the requirement during a session.
LEARN WITH EASE
It becomes very easy to learn when we are comfortable with a subject. Our trainers encourage people and put them at ease to learn things easily.
COMMUNICATION
Our dedicated personnel communicate and coordinate with the trainees and make sure that all their queries are solved.
MOTIVATION
Motivation plays an important role. Our trainers provide motivation in various cases where a trainee lacks motivation to learn.
Club Management
# Swimming Pool Maintenance.
# Gym Facility. # Indoor & Outdoor Sports Services. Enquire Now
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Gallery
JAL JIV RAKSHAK
Jal Jiv Rakshak, Mumbai (Regd.) (Water Safety Petrol) is affiliated to Traffic Control Branch (RTO) Mumbai for the past 26 years and in active co-ordination with Mumbai Police and BrihanMumbai Mahanagerpallika (BMC) is providing Lifeguards for Ganesh immersion, Devi visarjan, Mahamanav Bharat Ratna Dr Babasaheb Ambedkar Mahaparinirvan din – 6th December, 31st December, New year celebrations, Haji – Ali Darga Badi Raat, Ramzan Eid, etc. and for other Emergency Services. We provide “FREE OF COST” services on above occasions at various beaches of Mumbai. With an army of more than 200 volunteers (Lifeguards) stationed on shores putting in dedication of selfless service & hard work by standing in waters for 12 – 16 hours, are responsible for safety and security of general public and drowning incidences in particular.
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